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Restorative Yoga Workshop

Sat, 18 Jan

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Macfie Hall, Heriot

Yoga Nidra Workshop with Clare Booking necessary - see below

Restorative Yoga Workshop
Restorative Yoga Workshop

Time & Location

18 Jan 2025, 10:00 – 12:30

Macfie Hall, Heriot, Heriot EH38 5YA

About the event

Dispel the winter blues with a relaxing and rejuvenating restorative yoga class. In this workshop, the emphasis will be on releasing tension in our body and mind and coming into a state of deep peace and relaxation. 


We will start the morning with some gentle restorative yoga stretches and Yogic breathing techniques, followed by a Yoga Nidra guided meditation practice. 


Yoga Nidra, also known as NSDR - Non Sleep Deep Rest, can have profound benefits for our health and wellbeing.  Price £25 for the two and a half hour class. Please bring two blankets, a pillow and a yoga mat.


Please contact Clare to book your place: clarestephenyoga@gmail.com or 07773 160 985

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Macfie Hall

©2022 by Macfie Hall.

MacFie Hall, Heriot, EH38 5YE

Macfie Hall Committee Ltd SC392321

Scottish Charity SCO23992

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