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Sun, 10 Dec


Macfie Hall, Heriot

Restorative Yoga Workshop

Yoga Nidra Workshop with Clare Booking necessary - see below

Restorative Yoga Workshop
Restorative Yoga Workshop

Time & Location

10 Dec 2023, 10:00 – 12:30

Macfie Hall, Heriot, Heriot EH38 5YA

About the event

In this workshop, the emphasis will be on releasing tension in our body and mind and coming into a state of deep peace and relaxation. 

We will start the morning with some gentle restorative yoga stretches and Yogic breathing techniques, followed by a Yoga Nidra guided meditation practice. 

Yoga Nidra, also known as NSDR - Non Sleep Deep Rest, can have profound benefits for our health and wellbeing.  Price £15 for the two and a half hour class. 

Please contact Clare to book your place: or 07773 160 985

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